Insights | Waveon

Injury Prevalence and the Importance of Recovery

by Nora Gilman, MS, LAT, ATC This study suggests there will be 4 injuries total on a 10-person team in 5 weeks of play. Focus on injury...

Jul 30, 20203 min read

by Nora Gilman, MS, LAT, ATC New Studies suggest that active recovery is more beneficial than complete rest. Active recovery is a new...

Jul 30, 20203 min read

by Nora Gilman, MS, LAT, ATC Stress fractures in runners occur the most in the lower leg, such as the shin bone and the foot. When...

Jul 30, 20203 min read

We all have so much to be thankful for as the year ends and we enter the holiday season. 6-months ago, I suffered the most traumatic...

If you're wondering exactly what we do, here's a little backstory about how WaveOn is changing the game. Our founder, Adam P. Halpern,...

I’m an athlete. How do I define “athlete”? I train or exercise at least 4 days a week. I track my progress with a Garmin to reach a...