Insights | Waveon

Lower Butt Pain in Runners: High Hamstring Tendonitis

by Nora Gilman, MS, LAT, ATC The Rundown: The hamstrings attach on the ‘sit bone’ of our pelvis, called the ischial tuberosity. When...

Jul 30, 20202 min read

by Nora Gilman, MS, LAT, ATC The Rundown: There is a small, deep muscle that sits below the glute max. It is called the piriformis. The...

Jul 30, 20202 min read

by Nora Gilman, MS, LAT, ATC The Rundown: There are many structures on the inside of the knee which can cause pain in runners. Located...

Jul 30, 20202 min read

We all have so much to be thankful for as the year ends and we enter the holiday season. 6-months ago, I suffered the most traumatic...

If you're wondering exactly what we do, here's a little backstory about how WaveOn is changing the game. Our founder, Adam P. Halpern,...

I’m an athlete. How do I define “athlete”? I train or exercise at least 4 days a week. I track my progress with a Garmin to reach a...