<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[WaveOn]]></title><description><![CDATA[Waveon]]></description><link>https://waveoncare.wixsite.com/waveon/blog-1</link><generator>RSS for Node</generator><lastBuildDate>Wed, 29 Apr 2026 02:47:27 GMT</lastBuildDate><atom:link href="https://waveoncare.wixsite.com/waveon/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Fortunate Outcomes]]></title><description><![CDATA[We all have so much to be thankful for as the year ends and we enter the holiday season. 6-months ago, I suffered the most traumatic...]]></description><link>https://waveoncare.wixsite.com/waveon/post/fortunate-outcomes</link><guid isPermaLink="false">6385973a8e81bb178d6dd90e</guid><pubDate>Tue, 29 Nov 2022 05:28:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c1e4df_dfb57f94ee794412b1539ec22d8a7870~mv2.png/v1/fit/w_803,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>WaveOn</dc:creator></item><item><title><![CDATA[How WaveOn is helping Athletes avoid the doctor's office, and stay on top of their game.]]></title><description><![CDATA[If you're wondering exactly what we do, here's a little backstory about how WaveOn is changing the game. Our founder, Adam P. Halpern,...]]></description><link>https://waveoncare.wixsite.com/waveon/post/how-waveon-is-helping-athletes-avoid-the-doctor-s-office-and-stay-on-top-of-their-game</link><guid isPermaLink="false">6373dbde3e82c2f6c725d7ba</guid><pubDate>Tue, 15 Nov 2022 18:40:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c1e4df_54a44d6a1675468e88812b61d56e6d33~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>WaveOn</dc:creator></item><item><title><![CDATA[Be a Lifelong Athlete: WaveOn CEO Adam Halpern's life changing story.]]></title><description><![CDATA[I’m an athlete. How do I define “athlete”? I train or exercise at least 4 days a week. I track my progress with a Garmin to reach a...]]></description><link>https://waveoncare.wixsite.com/waveon/post/be-a-lifelong-athlete-waveon-ceo-adam-halpern-s-life-changing-story</link><guid isPermaLink="false">634616ca4de96add516073ee</guid><pubDate>Wed, 12 Oct 2022 01:38:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c1e4df_17bd56766b9d40fea8339ae60ecf7460~mv2.jpg/v1/fit/w_803,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>WaveOn</dc:creator></item><item><title><![CDATA[Albuquerque-based health care company seeks to raise money for app tailored to athlete injuries]]></title><description><![CDATA[https://www.bizjournals.com/albuquerque/inno/stories/news/2021/11/29/waveon-to-raise-over-one-million-in-safe-round.html?utm_source=st&#38;ut...]]></description><link>https://waveoncare.wixsite.com/waveon/post/albuquerque-based-health-care-company-seeks-to-raise-money-for-app-tailored-to-athlete-injuries</link><guid isPermaLink="false">61a80bbe491eac0016dc6426</guid><pubDate>Thu, 02 Dec 2021 00:00:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c1e4df_687fda06d7924b0682b7b738728a0203~mv2.png/v1/fit/w_1000,h_544,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>WaveOn</dc:creator></item><item><title><![CDATA[Sleep More, Sleep Better]]></title><description><![CDATA[This blog entry is sponsored by our partners over at My Sports Dietician. You can read the full posting here. Oh, the irony. Athletes...]]></description><link>https://waveoncare.wixsite.com/waveon/post/sleep-more-sleep-better</link><guid isPermaLink="false">614104b5dec73300162905ea</guid><pubDate>Tue, 14 Sep 2021 20:58:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c1e4df_5597ef6db6c44ac6855e0d92f3d7f08d~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>WaveOn</dc:creator></item><item><title><![CDATA[WaveOn Hits Home Run]]></title><description><![CDATA[WaveOn has established an exciting partnership with a baseball and softball academy, Sandlot Sports Academy, located in Castle Rock,...]]></description><link>https://waveoncare.wixsite.com/waveon/post/waveon-hits-home-run</link><guid isPermaLink="false">60afad0e2013a100152512ec</guid><pubDate>Thu, 27 May 2021 14:30:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c1e4df_73e319540b954d9aad1947dc6ab49825~mv2.png/v1/fit/w_1000,h_989,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>WaveOn</dc:creator></item><item><title><![CDATA[Sports Injury Access Like the Pros]]></title><description><![CDATA[by Adam Halpern, MA, ATC, CSCS It’s the day before the big game and the orthopedic surgeon, team physician and a group of PA's arrive to...]]></description><link>https://waveoncare.wixsite.com/waveon/post/sports-injury-access-like-the-pros</link><guid isPermaLink="false">5f3422192dcc0b0017d4fb58</guid><pubDate>Wed, 12 Aug 2020 17:10:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c1e4df_cd9afd103d1c4bfa9cd627306f8e523d~mv2.jpg/v1/fit/w_700,h_466,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>WaveOn</dc:creator></item><item><title><![CDATA[Squats aren’t bad for your knees, but still ankles are!]]></title><description><![CDATA[by Tyler Triggs MS, LAT, ATC Takeaway points: Squats are NOT bad for your knees Ability to squat well is key to healthy knees With knee...]]></description><link>https://waveoncare.wixsite.com/waveon/post/squats-aren-t-bad-for-your-knees-but-still-ankles-are</link><guid isPermaLink="false">5f231007cc80c50017f79a2b</guid><pubDate>Thu, 30 Jul 2020 18:24:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c1e4df_859479e2b3f34282854fdb02eeec522b~mv2.png/v1/fit/w_498,h_311,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>WaveOn</dc:creator></item><item><title><![CDATA[Little League Shoulder: Don’t Get Benched All Season]]></title><description><![CDATA[by Tyler Triggs MS, LAT, ATC Key Points Overuse injury of the humerus Pain &#38; swelling at the shoulder Early treatment is key for limiting...]]></description><link>https://waveoncare.wixsite.com/waveon/post/little-league-shoulder-don-t-get-benched-all-season</link><guid isPermaLink="false">5f230fb559f1ee00176320f3</guid><pubDate>Thu, 30 Jul 2020 18:22:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c1e4df_6b3fed996e414567a1e253114e3d9d61~mv2.png/v1/fit/w_533,h_530,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>WaveOn</dc:creator></item><item><title><![CDATA[Little League Elbow: Overuse Injury of the Elbow]]></title><description><![CDATA[by Tyler Triggs MS, LAT, ATC Key Points Overuse Injury Pain on the inside of the throwing arm More common in youth athletes Can become...]]></description><link>https://waveoncare.wixsite.com/waveon/post/little-league-elbow-overuse-injury-of-the-elbow</link><guid isPermaLink="false">5f230f72eca2d10017661c2b</guid><pubDate>Thu, 30 Jul 2020 18:21:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c1e4df_11a3faa2053b40acbe2369878b835eeb~mv2.jpg/v1/fit/w_700,h_400,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>WaveOn</dc:creator></item><item><title><![CDATA[Neck Strengthening and Concussion]]></title><description><![CDATA[by Tyler Triggs MS, LAT, ATC Key Points Concussions occur in all sports not just football Repetitive head contact could cause long-term...]]></description><link>https://waveoncare.wixsite.com/waveon/post/neck-strengthening-and-concussion</link><guid isPermaLink="false">5f230ee4979f0a00173b8fd4</guid><pubDate>Thu, 30 Jul 2020 18:20:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c1e4df_998c50c5f6a24080bc1f7d5bcbcdc92d~mv2.png/v1/fit/w_250,h_250,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>WaveOn</dc:creator></item><item><title><![CDATA[What to Know About Gymnastics: A Parent and Coach’s Guide to Injury Prevention &#38; Management]]></title><description><![CDATA[By Sarah Huppi Campbell ATC, LAT Primary: Sport: Gymnastics Secondary: Injury Prevention Tertiary: Injury Management Strategies Most of...]]></description><link>https://waveoncare.wixsite.com/waveon/post/what-to-know-about-gymnastics-a-parent-and-coach-s-guide-to-injury-prevention-management</link><guid isPermaLink="false">5f230e561b421c0017be104e</guid><pubDate>Thu, 30 Jul 2020 18:17:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c1e4df_fd5d1fa81e624ed0a4a411d00f05af28~mv2.jpeg/v1/fit/w_992,h_744,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>WaveOn</dc:creator></item><item><title><![CDATA[Injury Prevalence and the Importance of Recovery]]></title><description><![CDATA[by Nora Gilman, MS, LAT, ATC This study suggests there will be 4 injuries total on a 10-person team in 5 weeks of play. Focus on injury...]]></description><link>https://waveoncare.wixsite.com/waveon/post/injury-prevalence-and-the-importance-of-recovery</link><guid isPermaLink="false">5f230dfa3ed7f500174f694d</guid><pubDate>Thu, 30 Jul 2020 18:15:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c1e4df_e9b2e33addb84c5ca91839cbf29cc251~mv2.jpg/v1/fit/w_795,h_391,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>WaveOn</dc:creator></item><item><title><![CDATA[Active Recovery is More Beneficial than Complete Rest]]></title><description><![CDATA[by Nora Gilman, MS, LAT, ATC New Studies suggest that active recovery is more beneficial than complete rest. Active recovery is a new...]]></description><link>https://waveoncare.wixsite.com/waveon/post/active-recovery-is-more-beneficial-than-complete-rest</link><guid isPermaLink="false">5f230d641b421c0017be0e7e</guid><pubDate>Thu, 30 Jul 2020 18:14:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c1e4df_9056649b88714fbdafe2501cd736f004~mv2.png/v1/fit/w_570,h_351,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>WaveOn</dc:creator></item><item><title><![CDATA[Stress Fractures: Treatment for this Common Runner Injury]]></title><description><![CDATA[by Nora Gilman, MS, LAT, ATC Stress fractures in runners occur the most in the lower leg, such as the shin bone and the foot. When...]]></description><link>https://waveoncare.wixsite.com/waveon/post/stress-fractures-treatment-for-this-common-runner-injury</link><guid isPermaLink="false">5f230d0abbf6830017e6cda8</guid><pubDate>Thu, 30 Jul 2020 18:11:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c1e4df_4a0a132570074356b2b9f039a012a997~mv2.jpg/v1/fit/w_646,h_896,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>WaveOn</dc:creator></item><item><title><![CDATA[The Heel Pain that Won’t Heal: Plantar Fasciitis ]]></title><description><![CDATA[by Nora Gilman, MS, LAT, ATC Plantar fasciitis is inflammation of the plantar fascia and is very common. We have fascia all over our...]]></description><link>https://waveoncare.wixsite.com/waveon/post/the-heel-pain-that-won-t-heal-plantar-fasciitis</link><guid isPermaLink="false">5f230cd6e185db0017ebd822</guid><pubDate>Thu, 30 Jul 2020 18:09:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c1e4df_5d344e45c35a43539fcffc4c89a4c9f6~mv2.jpg/v1/fit/w_450,h_300,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>WaveOn</dc:creator></item><item><title><![CDATA[The Do's and Don'ts of ITB Syndrome]]></title><description><![CDATA[by Nora Gilman, MS, LAT, ATC IT Band (ITB) syndrome, otherwise known as Runner's Knee or Snapping Hip Syndrome, is tightness of the...]]></description><link>https://waveoncare.wixsite.com/waveon/post/the-do-s-and-don-ts-of-itb-syndrome</link><guid isPermaLink="false">5f230c8d72ce6100177c6024</guid><pubDate>Thu, 30 Jul 2020 18:09:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c1e4df_33b46d25d6614fe690ed875ad4308651~mv2.jpg/v1/fit/w_500,h_404,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>WaveOn</dc:creator></item><item><title><![CDATA[Achilles Tendinitis in Runners]]></title><description><![CDATA[by Nora Gilman, MS, LAT, ATC The Rundown: Achilles tendinitis is inflammation of the achilles tendon as it attaches to the heel. The...]]></description><link>https://waveoncare.wixsite.com/waveon/post/achilles-tendinitis-in-runners</link><guid isPermaLink="false">5f230c35a415260017cf684f</guid><pubDate>Thu, 30 Jul 2020 18:07:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c1e4df_72796a82fa0b4c4fbc919938c4f3f5e7~mv2.jpg/v1/fit/w_350,h_291,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>WaveOn</dc:creator></item><item><title><![CDATA[Lower Butt Pain in Runners: High Hamstring Tendonitis]]></title><description><![CDATA[by Nora Gilman, MS, LAT, ATC The Rundown: The hamstrings attach on the ‘sit bone’ of our pelvis, called the ischial tuberosity. When...]]></description><link>https://waveoncare.wixsite.com/waveon/post/lower-butt-pain-in-runners-high-hamstring-tendinitis</link><guid isPermaLink="false">5f230c01e2ebcf00170c9b23</guid><pubDate>Thu, 30 Jul 2020 18:06:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c1e4df_5ee21efd58be45448649f3c325185246~mv2.jpg/v1/fit/w_385,h_400,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>WaveOn</dc:creator></item><item><title><![CDATA[Deep Butt Pain in Runners: Piriformis Syndrome]]></title><description><![CDATA[by Nora Gilman, MS, LAT, ATC The Rundown: There is a small, deep muscle that sits below the glute max. It is called the piriformis. The...]]></description><link>https://waveoncare.wixsite.com/waveon/post/deep-butt-pain-in-runners-piriformis-syndrome</link><guid isPermaLink="false">5f230bd0cc80c50017f79498</guid><pubDate>Thu, 30 Jul 2020 18:05:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c1e4df_db5d53988cb64181b25fd82faa6ae9b8~mv2.jpg/v1/fit/w_650,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>WaveOn</dc:creator></item></channel></rss>